Be Fit And Healthier

Sleep is essential for our overall health and well-being, but not all sleep is equal. The quality of sleep we get plays a crucial role in how rested and refreshed we feel upon waking. Several factors determine the quality of Continue reading What Determines the Quality of Sleep?→

When we think about health, we often picture an ideal state—being completely free of disease, pain, or physical limitations. The term “being healthy” tends to imply a static, flawless state that we aspire to reach. However, this all-or-nothing perspective can Continue reading Being Healthier is Better Than Being Healthy→

Health is often misunderstood as the absence of illness or disease, but true health goes far beyond that. Being healthy encompasses a balanced state of physical, mental, and social well-being. Here are the key aspects that define when a person Continue reading When Is a Person Truly Healthy?→