The Impact of Social Media: Beauty Ideals Promoted by Influencers Can Motivate a Healthy Lifestyle but Often Lead to Low Self-Esteem and Unhealthy Practices

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Social media have become an integral part of modern life, shaping opinions, trends, and personal aspirations. One of the most significant aspects influenced by social media is the perception of beauty. Influencers and celebrities often set unrealistic beauty standards, promoting Continue reading The Impact of Social Media: Beauty Ideals Promoted by Influencers Can Motivate a Healthy Lifestyle but Often Lead to Low Self-Esteem and Unhealthy Practices→

Fitness Apps and Online Training: An Effective Alternative to Personal Trainers or a Replacement of Individual Approach with Impersonal Technology?

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Introduction Nowadays, fitness apps and online training have become a popular part of a healthy lifestyle. They offer convenience, flexibility, and affordability, making them attractive to a wide range of people. However, the question arises whether they can replace a Continue reading Fitness Apps and Online Training: An Effective Alternative to Personal Trainers or a Replacement of Individual Approach with Impersonal Technology?→

Functional Foods: Meals that Support Immunity, Gut Health, and Overall Vitality

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Introduction Today, nutrition plays a crucial role in maintaining health and preventing various diseases. Besides providing essential nutrients that supply energy and building materials for the body, there are so-called functional foods. These foods contain bioactive components that positively impact Continue reading Functional Foods: Meals that Support Immunity, Gut Health, and Overall Vitality→

Combining Cardio and Strength Training: A Comprehensive Approach to Enhancing Performance and Heart Health

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Regular physical activity is essential for maintaining health and optimal physical fitness. Cardio and strength training are among the most effective ways to achieve good physical performance, support heart health, and improve overall well-being. Their combination offers a comprehensive approach Continue reading Combining Cardio and Strength Training: A Comprehensive Approach to Enhancing Performance and Heart Health→

Sugar and Processed Foods: Minimizing Processed Foods and Reducing Sugar for Disease Prevention

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In today’s world, where processed foods and sugar are almost inseparable from daily diets, it is essential to understand their impact on health. Excessive consumption of these foods can lead to various health complications such as obesity, type 2 diabetes, Continue reading Sugar and Processed Foods: Minimizing Processed Foods and Reducing Sugar for Disease Prevention→

The Impact of Sleep on Mental Well-being: Building Healthy Sleep Habits for Improved Overall Health

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Sleep is an integral part of human life, and its quality significantly affects both mental and physical health. Lack of sleep can lead to increased levels of stress, anxiety, and depression, whereas regular and high-quality sleep promotes mental well-being, concentration, Continue reading The Impact of Sleep on Mental Well-being: Building Healthy Sleep Habits for Improved Overall Health→