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Functional foods contain biologically active compounds that positively influence health. In addition to providing energy and essential vitamins and minerals, these foods can: Reduce the risk of diseases, Boost immune functions, Support gut health and digestion. Types of Functional Foods Continue reading What Are Functional Foods?
Protein is crucial for fitness and overall health because it plays a fundamental role in various bodily functions, particularly in building and maintaining muscle mass. Here are some key reasons why protein is essential for being fit: 1. Muscle Repair Continue reading Protein is crucial for fitness and overall health
Ultra-processed foods have become a significant part of modern diets, but their impact on human health is a growing concern. These foods—typically characterized by being highly refined, containing artificial ingredients, additives, and excessive amounts of sugar, salt, and unhealthy fats—are Continue reading Ultra-processed foods vs. Human Health