Category Archives: Foods

Intermittent fasting (IF) has become incredibly popular in recent years as a dietary approach. This method focuses not on what you eat but when you eat, alternating periods of eating with fasting. Advocates claim that it enhances metabolism, aids in Continue reading Intermittent Fasting: Does It Boost Metabolism and Longevity or Pose Risks to Hormonal Balance and Mental Health?→

Veganism is often seen as a modern lifestyle, characterized by the complete exclusion of all animal-based products from the diet. While some choose veganism for ethical reasons, such as animal protection and environmental sustainability, others are motivated by the potential Continue reading Veganism: Health Benefits vs. Risk of Nutrient Deficiency→

In recent years, there has been a growing emphasis on healthy living, including balanced diets and regular physical activity. However, this trend has given rise to a condition known as orthorexia, an unhealthy obsession with eating “healthy” foods. While the Continue reading Orthorexia: The Obsession with “Healthy” Eating and Its Negative Impact on Mental Health→

Protein is crucial for fitness and overall health because it plays a fundamental role in various bodily functions, particularly in building and maintaining muscle mass. Here are some key reasons why protein is essential for being fit: 1. Muscle Repair Continue reading Protein is crucial for fitness and overall health→