Category Archives: sport

The significance of rest and recovery is often underestimated by many members of the fitness community. The pursuit of better results, greater strength, endurance, or the perfect physique frequently leads to overtraining, ignoring the body’s signals, and insufficient recovery. This Continue reading The Importance of Rest: Underestimating Recovery in the Fitness Community and Its Consequences→

Technological advancements in health and fitness have significantly improved in recent years, especially through wearable devices like fitness trackers and smartwatches. These devices allow us to monitor steps, heart rate, sleep, calories burned, and even stress levels. While their popularity Continue reading Wearables: Fitness Trackers and Smartwatches – Do They Truly Help Us Achieve Better Health, or Do They Create Unnecessary Stress from Constant Performance Monitoring?→

Body positivity is a social movement focused on accepting bodies in all their shapes, sizes, and forms, regardless of weight, shape, skin color, or other characteristics. This movement emerged as a response to societal pressure for physical perfection and as Continue reading The Body Positivity Movement: Is It More Important to Accept Your Body as It Is or to Encourage Efforts to Improve Health and Fitness?→